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This isn’t a protein bar pretending to be dessert. It’s a chewy, date-packed powerhouse built for people who lift, hike, hustle, and snack like they mean it. Sweetened naturally with dates, molasses, and honey, Bar & Grit skips the white sugar and synthetic junk in favor of real, recognizable ingredients. Each bar blends almond flour, oats, chia seeds, and coconut for texture and fiber, while whey protein delivers a clean hit of muscle-friendly fuel. Infused with coconut oil and cocoa, it’s rich, satisfying, and unapologetically indulgent.
Soft, chewy, and emotionally supportive
Eats like a treat, not a chore.
No additives, no isolates, no weird stuff, no added sugar.
Naturally sweetened with dates, molasses, and honey—zero refined sugar
Gluten-free and gut-friendly
5g fiber from chia, oats, and coconut for real satiety.
Protein, fiber, and healthy fats that actually fuel.
14g protein from clean sources: chocolate whey blend, almond flour & chia.
Serving size: 1 bar (62g)
Calories: 275
Total Fat: 11g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 135g
Total Carbohydrate: 31g
Dietary Fiber: 5g
Total Sugars: 20g
Includes 0g added sugar
Protein: 15g
Contains milk, tree nuts (almonds, coconut)
Made in a facility that processes: Eggs, Soy, Peanuts
Ingredients (descending by weight): Organic Dates, Almond Flour, Whey Protein Blend (Isolate & Concentrate, Chocolate Flavor), Molasses, Honey, Quick Oats, Organic Virgin Coconut Oil, Chia Seeds, Dessicated Coconut, 100% Cocoa Powder, Kosher Salt
*Nutrition values are estimated based on standard ingredient data and may vary slightly. This product has not been lab-tested.